WHAT YOU’LL LEARN
Dive deep into the world of Ayurvedic self-care with this comprehensive workshop! We'll explore the difference between nourishing rituals and daily routines, and how to leverage your natural circadian rhythm for optimal health. Craft a powerful morning practice to ground yourself and unlock the secrets of a healthy gut and immune system through daily practices. Learn the benefits of traditional techniques like Neti (nasal cleansing) and Nasya (nasal drops), and discover the mysteries behind tongue scraping, oil pulling, and achieving optimal oral care. Finally, master the art of Abhyanga, a warm oil self-massage, and explore rejuvenating Ayurvedic skincare rituals. This workshop is your one-stop shop for a transformative journey towards holistic well-being.
WHAT YOU’LL RECEIVE
In this comprehensive program, you'll receive a wealth of resources to jumpstart your Ayurvedic journey:
- A live, 60-minute class packed with instructions and a Q&A session to address your questions.
- Unlimited access to a recording of the class for one year, so you can revisit the material at your convenience.
- A detailed guidebook outlining daily instructions and goals to keep you on track.
- Handy checklists to make starting your new Ayurvedic rituals seamless and effortless.
- Thought-provoking journaling prompts to guide your self-exploration and deepen your understanding of Ayurveda.
- Exclusive product recommendations and discount codes to enhance your Ayurvedic experience.
“I can't say enough good things about Anjali. She is gently and lovingly teaching me how to take better care of myself. Her work is very individualized and I always feel that I am getting her full attention. It's hard to explain but my body feels lighter and cleaner since we've started working together. I am once again eating grains (gasp) and letting go of fears and old habits around food. She has helped me address particular concerns with holistic, practical, and doable advice. I'm thrilled to have found Anjali.”
- Sherri
CURRICULUM
Anjali Deva is an Ayurvedic practitioner currently residing in the mountains of Southern California with over a decade of experience. Her private practice, Rooted Rasa, specializes in an integrative and trauma-informed approach to Ayurveda. Anjali founded Mādhya Way, a school for Ayurveda in 2020 to provide education in trauma-informed care. She is the co-author of “From Stressed Out to Stress Wise” published in July 2023. She is dedicated to sharing the Wisdom of Ayurveda for the benefit of all living beings.